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WOD

WOD – 19/03/23

Warm Up – See White Board/Coach WOD: In pairs Row Erg 1:00 on / 1:00...

March 13, 2023

WOD – 18/03/23

Warm Up – See White Board/Coach WOD: 50-40-30-20-10-10-20-30-40-50 Cal Row Perform 1

March 13, 2023

WOD – 17/03/23

Warm Up – See White Board/Coach Team WOD: 20 Cal Echo Bike 10 Rounds of...

March 13, 2023

WOD – 16/03/23

Warm Up – See White Board/Coach Strength – Test Week: 10:00 to find 1RM Front.

March 13, 2023

WOD – 15/03/23

Warm Up – See White Board/Coach WOD – AMRAP 5 x 5: 20 Wall Ball’s...

March 13, 2023

WOD – 14/03/23

Warm Up – See White Board/Coach Strength – Test Week: 10:00 to find 1RM Bench.

March 13, 2023

WOD – 13/03/23

Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 5 Deadlift’s @

March 13, 2023

WOD – 12/03/23

Warm Up – See White Board/Coach WOD – AMRAP30 (with a partner): 50 Cal Echo...

March 7, 2023

WOD – 11/03/23

Warm Up – See White Board/Coach WOD – AMRAP 30 Minutes: 40 Wall Ball’s (9/6k

March 7, 2023

WOD – 10/03/23

Warm Up – See White Board/Coach Team WOD: In teams of 2 Every 10:00 x...

March 7, 2023

WOD – 09/03/23

Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 2 Front Squat...

March 7, 2023

WOD – 08/03/23

Warm Up – See White Board/Coach WOD Going every 7:00 (x 3 – TC each...

March 7, 2023

WOD – 07/03/23

Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 2 Bench Press...

March 7, 2023

WOD – 06/03/23

Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 5 Deadlift’s @

March 7, 2023

WOD – 05/03/23

Warm Up – See White Board/Coach WOD – AMRAP 30: 5 Pull Up’s 10 Push...

February 27, 2023

WOD – 04/03/23

Warm Up – See White Board/Coach WOD: EMOM 10 Even Minutes: 15 Wall Ball’s (9/6kg).

February 27, 2023

WOD – 02/03/23

Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 3 Bench Press...

February 27, 2023

WOD – 01/03/23

Warm Up – See White Board/Coach Team WOD: In teams of two for time: 100...

February 27, 2023

WOD – 28/02/23

Warm Up – See White Board/Coach Strength Going every 2:00: 5 Sets: 3 Front Squats...