Warm Up – See White Board/Coach WOD: In pairs Row Erg 1:00 on / 1:00...
Warm Up – See White Board/Coach WOD: 50-40-30-20-10-10-20-30-40-50 Cal Row Perform 1
Warm Up – See White Board/Coach Team WOD: 20 Cal Echo Bike 10 Rounds of...
Warm Up – See White Board/Coach Strength – Test Week: 10:00 to find 1RM Front.
Warm Up – See White Board/Coach WOD – AMRAP 5 x 5: 20 Wall Ball’s...
Warm Up – See White Board/Coach Strength – Test Week: 10:00 to find 1RM Bench.
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 5 Deadlift’s @
Warm Up – See White Board/Coach WOD – AMRAP30 (with a partner): 50 Cal Echo...
Warm Up – See White Board/Coach WOD – AMRAP 30 Minutes: 40 Wall Ball’s (9/6k
Warm Up – See White Board/Coach Team WOD: In teams of 2 Every 10:00 x...
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 2 Front Squat...
Warm Up – See White Board/Coach WOD Going every 7:00 (x 3 – TC each...
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 2 Bench Press...
Warm Up – See White Board/Coach WOD – AMRAP 30: 5 Pull Up’s 10 Push...
Warm Up – See White Board/Coach WOD: EMOM 10 Even Minutes: 15 Wall Ball’s (9/6kg).
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 3 Bench Press...
Warm Up – See White Board/Coach Team WOD: In teams of two for time: 100...
Warm Up – See White Board/Coach Strength Going every 2:00: 5 Sets: 3 Front Squats...
