WOD – 19/03/23
Warm Up – See White Board/Coach WOD: In pairs Row Erg 1:00 on / 1:00...
WOD – 18/03/23
Warm Up – See White Board/Coach WOD: 50-40-30-20-10-10-20-30-40-50 Cal Row Perform 1
WOD – 17/03/23
Warm Up – See White Board/Coach Team WOD: 20 Cal Echo Bike 10 Rounds of...
WOD – 16/03/23
Warm Up – See White Board/Coach Strength – Test Week: 10:00 to find 1RM Front.
WOD – 15/03/23
Warm Up – See White Board/Coach WOD – AMRAP 5 x 5: 20 Wall Ball’s...
WOD – 14/03/23
Warm Up – See White Board/Coach Strength – Test Week: 10:00 to find 1RM Bench.
WOD – 13/03/23
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 5 Deadlift’s @
WOD – 12/03/23
Warm Up – See White Board/Coach WOD – AMRAP30 (with a partner): 50 Cal Echo...
WOD – 11/03/23
Warm Up – See White Board/Coach WOD – AMRAP 30 Minutes: 40 Wall Ball’s (9/6k
WOD – 10/03/23
Warm Up – See White Board/Coach Team WOD: In teams of 2 Every 10:00 x...
WOD – 09/03/23
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 2 Front Squat...
WOD – 08/03/23
Warm Up – See White Board/Coach WOD Going every 7:00 (x 3 – TC each...
WOD – 07/03/23
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 2 Bench Press...
WOD – 06/03/23
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 5 Deadlift’s @
WOD – 05/03/23
Warm Up – See White Board/Coach WOD – AMRAP 30: 5 Pull Up’s 10 Push...
WOD – 04/03/23
Warm Up – See White Board/Coach WOD: EMOM 10 Even Minutes: 15 Wall Ball’s (9/6kg).
WOD – 02/03/23
Warm Up – See White Board/Coach Strength: Going every 2:00: 5 Sets: 3 Bench Press...
WOD – 01/03/23
Warm Up – See White Board/Coach Team WOD: In teams of two for time: 100...
WOD – 28/02/23
Warm Up – See White Board/Coach Strength Going every 2:00: 5 Sets: 3 Front Squats...