WOD – 31/03/23

Warm Up – See White Board/Coach

Team WOD – In Teams of 3:

Partner 1: Sandbag Hold
Partner 2 & 3 working through:
100 Cal Row
100 Thruster’s (50/35kg)
100 Cal Echo Bike
100 Clean and Jerk’s (50/35kg)
100 HSPU

*Rotate through the Sandbag Hold as you wish until all reps are complete.
The Sandbag can not touch the floor, even in changes. If the sandbag touches the floor, everyone on the team must stop working for 0:30.

Time Cap: 35 Minutes.