WOD – 30/11/22

Warm Up – See White Board/Coach

WOD – In teams of 2:
A) 10 Rounds:
2 Min On / 2 Min Off – Partner A works whilst Partner B rests.
10/8 Cal Echo Bike
Max Sandbag Over Shoulder

-Rest 2:00-

B) For Time:
100/80 Cal Echo Bike
50 Sandbag Over Shoulder
Split as required

TC for Part B – 8 mins

Score – A) Total Reps B) Time