WOD – 30/10/22
October 23, 2022
Warm Up – See White Board/Coach
WOD – For time:
500m-400m-300m-200m-100m – Row
50-40-30-20-10 – Butterfly Ab mat Sit-ups
25-20-15-10-5 – Wall Ball’s
TC: 40 minutes
Warm Up – See White Board/Coach
WOD – For time:
500m-400m-300m-200m-100m – Row
50-40-30-20-10 – Butterfly Ab mat Sit-ups
25-20-15-10-5 – Wall Ball’s
TC: 40 minutes