WOD – 30/08/22

Warm Up – See White Board/Coach

Strength:
0:00-10:00
Find your 1RM Front Squat
10:00-12:00 rest
12:00-22:00
Find your 1RM Strict Press

WOD:
AMRAP 16 mins
5 Toes To Bar
10 DB Clean & Jerks 2 x 15/22.5kg
20 Double Unders