WOD – 30/03/23

Warm Up – See White Board/Coach

Strength:
Every 1:30 x 5
1 Clean Pull + 1 Clean + 1 Hang Squat Clean

*Build each set with the aim to finish at around 8/10 RPE.
*This will be touch and go. Do not drop the barbell.

WOD – AMRAP20:
5 Bar Muscle Up’s
10 Burpee Pull Up’s
15 Front Squat’s (50/35kg)