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WOD – 30/01/2023

Warm Up – See White Board/Coach

Strength – EMOM (10:00):
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD – 2 Sets:
12 Devils Press (2×22.5/15kg)
50 Double Under’s
8 Devils Press
50 Double Under’s
4 Devils Press
50 Double Under’s
-rest 2 minutes between sets-

TC: 12 Mins

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