WOD – 30/01/2023
January 30, 2023
Warm Up – See White Board/Coach
Strength – EMOM (10:00):
5 Power Snatch
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD – 2 Sets:
12 Devils Press (2×22.5/15kg)
50 Double Under’s
8 Devils Press
50 Double Under’s
4 Devils Press
50 Double Under’s
-rest 2 minutes between sets-
TC: 12 Mins