WOD – 29/11/22

Warm Up – See White Board/Coach

WOD
00:00 – 10:00:
Build to a 1RM Back Squat

Starting on the 13:00:
10-8-6-4-2
Back Squat @ (60/40 kg)
25-20-15-10-5
Box Jump Overs (24/20”)

23:00 – 30:00:
Open 12.1 AMRAP7
Max Burpee To Bar (6” Target)

Score – A) 1RM B) Time / Cap + Reps Remaining C) Total Reps