WOD – 29/10/22

Warm Up – See Coach/White Board

WOD:
0:00-10:00: (DB Ingrid)
10 Rounds for time:
3 Snatch (2 x 22.5/15kg)
3 Burpees over DB

Score – Time

-Rest 2:30 –

12:30 – 17:30:
60 Burpees over DB for time.
OR
Max in 5 minutes if 60 is not attained.

-Rest 2:30 –

20:00 – 30:00 (DB Grettel)
10 Rounds for time:
3 Clean and Jerks (2x 22.5/15kg)
3 Burpees over DB

Score – Time