WOD – 29/01/23
January 21, 2023
Warm Up – See White Board/Coach
WOD – EMOM 32:
Min 1 – 12/10 Cal Row
Min 2 – 10 Burpee Over Rower
Min 3 – Max Reps*
Min 4 – REST
x 8
*Round 1 & 5 = Wall Balls 9/6kg
*Round 2 & 6 = KB Swings 24/16kg
*Round 3 & 7 = Box Jump Overs 24/20”
*Round 4 & 8 = KB Hang Snatch 24/16kg