WOD – 28/11/22

Warm Up – See White Board/Coach

Strength:
0:00 – 15:00
Across 4 sets work up to a heavy, unbroken set of the following:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk x 2
Rest 60 – 90 secs between sets

WOD – AMRAP 12:
3 Power Cleans (80/55 kg)
6 Toes to Bar
9/6 Cal Row