WOD – 28/10/22 ‘Team WOD’
October 23, 2022
Warm Up – See White Board/Coach
Team WOD:
AMRAP7
100/80 Cal Row (Split as you wish)
Max Box Get Over (48/40) in remaining time.
-Rest 1:00 between sets-
AMRAP7
100/80 Cal Row (Split as you wish)
Max Sandbag over Box (48/40) in remaining time.
-Rest 1:00 between sets-
AMRAP7
100/80 Cal Row (Split as you wish)
Max Rope Climbs in remaining time.