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WOD – 28/10/22 ‘Team WOD’

Warm Up – See White Board/Coach

Team WOD:

AMRAP7

100/80 Cal Row (Split as you wish)
Max Box Get Over (48/40) in remaining time.

-Rest 1:00 between sets-

AMRAP7

100/80 Cal Row (Split as you wish)
Max Sandbag over Box (48/40) in remaining time.

-Rest 1:00 between sets-

AMRAP7

100/80 Cal Row (Split as you wish)
Max Rope Climbs in remaining time.

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