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WOD – 28/08/22

Warm Up – See White Board/Coach

Sunday Funday WOD – 10 Rounds:
30 seconds KB Swings 24kg/16kg
30 seconds Rest
30 seconds Box Step Overs 24″/20″
30 seconds Rest
30 seconds KB Sit Ups 24kg/16kg
30 seconds Rest
30 seconds Burpee to Reach
30 seconds Rest

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