WOD – 28/08/22
August 22, 2022
Warm Up – See White Board/Coach
Sunday Funday WOD – 10 Rounds:
30 seconds KB Swings 24kg/16kg
30 seconds Rest
30 seconds Box Step Overs 24″/20″
30 seconds Rest
30 seconds KB Sit Ups 24kg/16kg
30 seconds Rest
30 seconds Burpee to Reach
30 seconds Rest