WOD – 28/03/23

Warm Up – See White Board/Coach

Power Snatch Capacity:
8 Rounds
0:20 on/0:20 off AMRAP Power Snatch @ 70% of Max
*Performed in singles.

WOD:
10 Rounds For Time
10 DB Floor Press (2×22.5/2x15kg)
5 Sandbag Clean to Shoulder

Time Cap: 15 Minutes