WOD – 28/02/23

Warm Up – See White Board/Coach

Strength
Going every 2:00:
5 Sets: 3 Front Squats @ 80% of Heavy Single (Week 1)

WOD:
(A)
3 Rounds of:
10/8 Cal Echo Bike
15 Toes To Bar
20 SA DB Push Press (22.5/15kg)

-Rest 2:00-

(B)
3 Rounds of:
10/8 Cal Row
15 Pull Up’s
20 SA DB Overhead Lunges (22.5/15kg)

Time Cap Each: 12 Minutes