WOD – 28/01/23
January 21, 2023
Warm Up – See White Board/Coach
Grip Accessory:
4 Rounds
0:30 Sec Banded hammer Curl Hold
8-12 DB Hammer Curls
20 Reverse Bar Curls
WOD- 3 rounds:
20 Handstand Push Ups
30 Toes to Bar
50ft Front Rack Walking Lunge (2×22.5/15kg)
Time Cap: 16 Minutes