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WOD – 28/01/23

Warm Up – See White Board/Coach

Grip Accessory:
4 Rounds
0:30 Sec Banded hammer Curl Hold
8-12 DB Hammer Curls
20 Reverse Bar Curls

WOD- 3 rounds:
20 Handstand Push Ups
30 Toes to Bar
50ft Front Rack Walking Lunge (2×22.5/15kg)

Time Cap: 16 Minutes

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