WOD – 27/11/22
November 20, 2022
Warm Up – See White Board/Coach
WOD – 6 Rounds:
1:00 Max Cal Bike/Row/Ski
1:00 Max Wall Balls 9/6kg
1:00 Max American KB Swings 24/16kg
2:00 Rest
Score is total Reps of all 6 Rounds