WOD – 27/10/22
October 23, 2022
Warm Up – See White Board/Coach
Strength:
00:00 – 15:00
Back Squat – Establish a 10RM
WOD:
2 sets – 5:00 AMRAP
2-4-6-8-10… Deadlifts (75/50kg)
1-2-3-4-5… Wall Walks
-Rest 3:00 between sets-