WOD – 27/08/22
August 22, 2022
Warm Up – See White Board/Coach
WOD:
0:00-30:00 Max Distance Row
Every 3:00 starting on 0:00
1 Round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Warm Up – See White Board/Coach
WOD:
0:00-30:00 Max Distance Row
Every 3:00 starting on 0:00
1 Round of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats