WOD – 27/02/23

Warm Up – See White Board/Coach

Strength:
Going every 2:00:
5 Sets: 5 Deadlift’s @ 65% of 1RM

WOD:
Every 2:00 x 6 Rounds
10 Box Jump Over’s (24/20”)
10 * Reps Barbell Cycling
10 Bar Facing Burpees

*Odd Sets (Rounds 1, 3 and 5): 10 Clean and Jerks (42.5/30kg)
Even Sets (Rounds 2, 4 and 6): 10 Power Snatches (42.5/30kg)

-Rest 1:00 between sets-