WOD – 27/01/23

Warm Up – See White Board/Coach

Team WOD:
For time:
20-19-18-17-16 Burpees
200m Run Together after each set

Directly into:
15-14-13-12-11 Tall Box Jumps 30/24”
12/10 Cal Echo Bike (split) after each set

Directly into:
10-9-8-7-6 Snatch 50/35kg
200m Run Together after each set

Directly into:
5-4-3-2-1 Rope Climbs
12/10 Cal Echo Bike (split) after each set

Time cap: 40 minutes