WOD – 26/11/22
November 20, 2022
Warm Up – See White Board/Coach
Glute Accessory:
Sandbag Relay!
Working 40 seconds on 20 seconds Rest x 6 In pairs:
AMRAP Sandbag Bear Hug Walk
Pass the sandbag to your partner after your length…do not drop until the 20 second resting period.
WOD – For Time:
50 Air Squats
25 DB Snatches (2 x 22.5/15kg)
50 Air Squats
-rest 2:00-
25 Box Jump Overs 24/20”
50 Alt DB Snatches (1 x 22.5/15kg)
25 Box Jump Overs 24/20”
TC – 18 Mins