WOD – 26/10/22
October 23, 2022
Warm Up – See White Board/Coach
WOD – Triple 3:
3000m Row
300 Double Under’s
3 Mile Run
*Partition as you wish
TC: 45 mins
Warm Up – See White Board/Coach
WOD – Triple 3:
3000m Row
300 Double Under’s
3 Mile Run
*Partition as you wish
TC: 45 mins