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WOD – 26/08/22

August 22, 2022
Workout of the Day

Warm Up – See White Board/Coach

WOD – AMRAP 25 in pairs YGIG:
4 Bar Facing Burpees
6 Deadlifts 100kg/70kg
8 Wall Balls 9kg/6kg

Every 4:00 starting on 0:00 Run 200m together

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