WOD – 26/08/22
August 22, 2022
Warm Up – See White Board/Coach
WOD – AMRAP 25 in pairs YGIG:
4 Bar Facing Burpees
6 Deadlifts 100kg/70kg
8 Wall Balls 9kg/6kg
Every 4:00 starting on 0:00 Run 200m together
Warm Up – See White Board/Coach
WOD – AMRAP 25 in pairs YGIG:
4 Bar Facing Burpees
6 Deadlifts 100kg/70kg
8 Wall Balls 9kg/6kg
Every 4:00 starting on 0:00 Run 200m together