WOD – 26/03/23
March 21, 2023
Warm Up – See White Board/Coach
WOD:
E2MOM (1:30 on/0:30 off)
1. 30/25 Cal Row
2. 10 x 25ft Shuttle Runs
3. 150m Farmer’s Carry
4. 5 x 25ft DB Walking Lunges
5. Max Wall Ball’s
Warm Up – See White Board/Coach
WOD:
E2MOM (1:30 on/0:30 off)
1. 30/25 Cal Row
2. 10 x 25ft Shuttle Runs
3. 150m Farmer’s Carry
4. 5 x 25ft DB Walking Lunges
5. Max Wall Ball’s