WOD – 26/02/23

Warm Up – See White Board/Coach

WOD – EMOM10:
Min 1: Max DB Snatches (22.5/15kg)
Min 2: Max Cal Ski
-Rest 2:00-

EMOM10
Min 1: Max Air Squat’s
Min 2: Max Cal Echo Bike
-Rest 2:00-

EMOM10
Min 1: Max Wall Ball’s (9/6kg)
Min 2: Max Cal Row