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WOD – 26/01/23

Warm Up – See White Board/Coach

Strength – Front Squat:
– Build to a heavy single in 10-12 minutes

WOD – Open 12.5:
AMRAP in 7 minutes
3 Thrusters (45/30 kg)
3 Chest-to-Bar Pull-Ups
6 Thrusters (45/30 kg)
6 Chest-to-Bar Pull-Ups
9 Thrusters (45/30 kg)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.

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