WOD – 26/01/23
January 21, 2023
Warm Up – See White Board/Coach
Strength – Front Squat:
– Build to a heavy single in 10-12 minutes
WOD – Open 12.5:
AMRAP in 7 minutes
3 Thrusters (45/30 kg)
3 Chest-to-Bar Pull-Ups
6 Thrusters (45/30 kg)
6 Chest-to-Bar Pull-Ups
9 Thrusters (45/30 kg)
9 Chest-to-Bar Pull-Ups
If you complete the round of 9, complete a round of 12, then go on to 15, etc.