WOD – 25/10/22
October 23, 2022
Warm Up – See White Board/Coach
Strength:
00:00 – 15:00
Shoulder Press – Establish a 10RM
WOD
5 sets:
1:30 AMRAP
15/12 Calorie Row
Max Distance Double DB Farmers Carry
-rest 1:00 between sets-
Score – Total Distance