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WOD – 25/10/22

Warm Up – See White Board/Coach

Strength:
00:00 – 15:00
Shoulder Press – Establish a 10RM

WOD
5 sets:
1:30 AMRAP
15/12 Calorie Row
Max Distance Double DB Farmers Carry

-rest 1:00 between sets-

Score – Total Distance

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