WOD – 25/08/22
August 22, 2022
Warm Up – See White Board/Coach
Skill:
0:00-08:00
Practice gymnastic movement of choice
WOD – 10 Rounds for time:
2 BMU/RMU
4 Burpee Box Jumps 30/24″
6 Cal Echo Bike
25 DU’s
Warm Up – See White Board/Coach
Skill:
0:00-08:00
Practice gymnastic movement of choice
WOD – 10 Rounds for time:
2 BMU/RMU
4 Burpee Box Jumps 30/24″
6 Cal Echo Bike
25 DU’s