WOD – 25/03/23
March 21, 2023
Warm Up – See White Board/Coach
WOD
10 Rounds for Time:
5 DB Box Stepovers
10 Box Jumps 24”/20”
15 DB Deficit Push Ups
100m Sprint Run
-Rest 1 minutes b/t rounds-
Warm Up – See White Board/Coach
WOD
10 Rounds for Time:
5 DB Box Stepovers
10 Box Jumps 24”/20”
15 DB Deficit Push Ups
100m Sprint Run
-Rest 1 minutes b/t rounds-