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WOD – 25/01/23

January 21, 2023
Workout of the Day

Warm Up – See White Board/Coach

WOD – “The Devil’s Mile”
160 x 10m Burpee Shuttle Runs For Time
EMOM (incl. 0:00) 1 DB Devil’s Press (2 x 22.5/15kg)

Time Cap: 30 Mins

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