WOD – 25/01/23
January 21, 2023
Warm Up – See White Board/Coach
WOD – “The Devil’s Mile”
160 x 10m Burpee Shuttle Runs For Time
EMOM (incl. 0:00) 1 DB Devil’s Press (2 x 22.5/15kg)
Time Cap: 30 Mins
Warm Up – See White Board/Coach
WOD – “The Devil’s Mile”
160 x 10m Burpee Shuttle Runs For Time
EMOM (incl. 0:00) 1 DB Devil’s Press (2 x 22.5/15kg)
Time Cap: 30 Mins