WOD – 24/10/22
October 23, 2022
Warm Up – See White Board/Coach
Strength:
0:00 – 8:00
Snatch Grip Deadlift 3 x 3 @ 90% 1RM Snatch
8:00 – 20:00
Hang Snatch – Establish a 3RM
*Member should hold onto the bar for all 3 reps.
WOD
21 – 15 – 9
Overhead Squats (42.5/30kg)
Chest To Bar Pull Up’s
TC – 10 min (Target 8:00)