WOD – 24/08/22
August 22, 2022
Warm Up – See White Board/Coach
WOD (In Pairs):
00:00-10:00
Accumulate 150/120 Bike Cals
10:00-13:00 Rest
13:00-23:00
Accumulate 200/150 Row Cals
23:00-26:00 Rest
26:00-36:00
Accumulate max distance Run