WOD – 24/08/22

Warm Up – See White Board/Coach

WOD (In Pairs):
00:00-10:00
Accumulate 150/120 Bike Cals

10:00-13:00 Rest

13:00-23:00
Accumulate 200/150 Row Cals

23:00-26:00 Rest

26:00-36:00
Accumulate max distance Run