WOD – 24/03/23

Warm Up – See White Board/Coach

Team WOD (Northern Championships)

In Teams of 2
(A) 0:00-12:00
4 Rounds for Time (Alternate on equipment)
300/250m Row
15/12 Cal Echo Bike
200m Run

12:00-14:00 Rest

(B) 14:00 – 20:00
AMRAP6 – YGIG on the reps
Max Sandbag Over Wall + Burpee Box Get Over (48/40”)

20:00-22:00 Rest

(C) 22:00-30:00
Max Combined Weight
1RM Clean
1RM Hang Clean

Partner A will complete the Clean
Partner B will complete the Hang Clean.