WOD – 24/01/23
January 21, 2023
Warm Up – See White Board/Coach
Strength- Bench Press:
– Build to a heavy single in 10-12 minutes
WOD:
Going every 2:30 x 8:
12 Press Up’s
9/6 Cal Row
6 DB Hang Cleans (2×22.5/15kg)
3 Bar Muscle Up’s