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WOD – 24/01/23

Warm Up – See White Board/Coach

Strength- Bench Press:
– Build to a heavy single in 10-12 minutes

WOD:
Going every 2:30 x 8:
12 Press Up’s
9/6 Cal Row
6 DB Hang Cleans (2×22.5/15kg)
3 Bar Muscle Up’s

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