WOD – 23/12/2021
December 23, 2021
Warm up
Strength emom 9
5 push press (heavy 5)
10 bent over rows 2 x 22.5
30s box support hold
WOD
18 min amrap
12/15 cal row
12 wall balls 9/6
9 hang clean & jerks 2 x 22.5
Warm up
Strength emom 9
5 push press (heavy 5)
10 bent over rows 2 x 22.5
30s box support hold
WOD
18 min amrap
12/15 cal row
12 wall balls 9/6
9 hang clean & jerks 2 x 22.5