WOD – 23/11/22
November 20, 2022
Warm Up – See White Board/Coach
WOD
10-9-8-7-6-5-4-3-2-1
DB Box Step Over 2 x 22.5/15kg
After every set 500m row
TC – 40 Mins
Score – Time
Warm Up – See White Board/Coach
WOD
10-9-8-7-6-5-4-3-2-1
DB Box Step Over 2 x 22.5/15kg
After every set 500m row
TC – 40 Mins
Score – Time