WOD – 23/10/22 – ‘Sunday Funday’
October 16, 2022
Warm Up – See White Board/Coach
35min EMOM (5 rounds):
Min 1 – Max Reps Russian KB swings
Min 2 – 100m Run
Min 3 – Max Reps Alt KB Lunges
Min 4 – 12/9 cal row
Min 5 – Max Reps Burpee Over Kettlebell
Min 6 – 12/9 cal bike
Min 7 – Rest
Score = Total reps.
KB – 16/24kg