WOD – 23/08/22

Warm Up – See White Board/Coach

Strength:
0:00-10:00
Find your 6RM Strict Press

11:00-17:00
EMOM
5 Split Jerk with a 1 second pause in the catch

WOD – AMRAP 16:
200m Run
5 Clean & Jerks 70kg/50kg
10 Pull Ups