WOD – 23/03/23
March 21, 2023
Warm Up – See White Board/Coach
Skill:
Double Under’s / Single Under Crossover Practice
Use this time to try/practice DU’s or Crossovers with the help of a coach.
WOD – QF Test 2-ish:
AMRAP 12
8 DB Snatch (Arm 1) 22.5/15kg
8 DB OH Walking Lunge Steps (Arm 1)
8 DB Snatch (Arm 2)
8 DB OH Walking Lunge Steps (Arm 2)
20 Crossover’s