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WOD – 23/03/23

Warm Up – See White Board/Coach

Skill:
Double Under’s / Single Under Crossover Practice
Use this time to try/practice DU’s or Crossovers with the help of a coach.

WOD – QF Test 2-ish:
AMRAP 12
8 DB Snatch (Arm 1) 22.5/15kg
8 DB OH Walking Lunge Steps (Arm 1)
8 DB Snatch (Arm 2)
8 DB OH Walking Lunge Steps (Arm 2)
20 Crossover’s

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