WOD – 23/02/23

Warm Up – See White Board/Coach

Strength – Going every 2:00:
5 Sets: 5 Front Squats @ 75% of Heavy Single (Week 1)

WOD:
3 Rounds
12 Box Jump Over’s
9 Toes To Bar
6*

*Round 1: DB Burpee Deadlift (2×22.5/15kg)
*Round 2: DB Hang Snatch (2×22.5/15kg)
*Round 3: DB Devil’s Press (2×22.5/15kg)

Time Cap: 15 Mins