WOD – 23/01/23
January 21, 2023
Warm Up – See White Board/Coach
Strength – EMOM (10:00):
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps
WOD- For Time:
20 Strict Pull Up’s
30 Clean and Jerks (60/42.5kg)
40/32 Calorie Row
TC: 20 Minutes