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WOD – 23/01/23

Warm Up – See White Board/Coach

Strength – EMOM (10:00):
5 Power Clean and Push Jerks
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD- For Time:
20 Strict Pull Up’s
30 Clean and Jerks (60/42.5kg)
40/32 Calorie Row

TC: 20 Minutes

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