WOD – 22/11/22

Warm Up – See White Board/Coach

Strength:
00:00 – 10:00:
Every 2 minutes x 5
3 Push Press @ 80%

WOD – 4 Rounds for Time:
6 Clean & Jerks 50/35kg
12 Front Squats 50/35kg
Lap Run (350m)

TC – 20 Mins
Score – Time