WOD – 22/10/22

Warm Up – See White Board/Coach

0:00 – 10:00 – Accessory:
3 Rounds:
10 DB Floor Press
10 DB Bent Over Rows
5 Hammer Curls

WOD – For Time:
1000m Row
50 Thrusters 25/35kg
25 Burpee Box Jump Overs 20/24”

Time Cap: 20 mins