WOD – 22/10/22
October 16, 2022
Warm Up – See White Board/Coach
0:00 – 10:00 – Accessory:
3 Rounds:
10 DB Floor Press
10 DB Bent Over Rows
5 Hammer Curls
WOD – For Time:
1000m Row
50 Thrusters 25/35kg
25 Burpee Box Jump Overs 20/24”
Time Cap: 20 mins