WOD – 22/08/22
August 21, 2022
Warm Up – See White Board/Coach
Strength:
Front squats x 8 Rep Max
WOD – For Time:
30 – 20 – 10
Thrusters 35kg/20kg
Hang Snatch 35kg/20kg
Calorie Row
Warm Up – See White Board/Coach
Strength:
Front squats x 8 Rep Max
WOD – For Time:
30 – 20 – 10
Thrusters 35kg/20kg
Hang Snatch 35kg/20kg
Calorie Row