WOD – 22/03/23
March 21, 2023
Warm Up – See White Board/Coach
WOD – 40:00 Max Cals Bike/Row/Ski:
E4MOM:
10 KB Gorilla Row
8 KB STOH
6 KB Front Squats
Warm Up – See White Board/Coach
WOD – 40:00 Max Cals Bike/Row/Ski:
E4MOM:
10 KB Gorilla Row
8 KB STOH
6 KB Front Squats