WOD – 22/02/23

Warm Up – See White Board/Coach

Skill: Handstand Push-up (Kipping)

EMOM10:
Advanced:
Every Minute: 5-8 Kipping Handstand Push Ups (Flat surface or 1 Abmat)

Intermediate:
Every Minute: 3-5 Kipping Handstand Push Ups (1 Abmat)

Beginner:
Every min or 5 Sets (From Box or Pike Position)
3-5: 3-second Descent + Strict Press

WOD:
1000/800m Row
50 Push up’s
200 Double Under’s
25 Handstand Push up’s
1000/800m Row

Time Cap: 20 Mins