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WOD – 21/12/2021

Warm up 

Strength

5 x 5 box squatting find a heavy set of 5 for the day

WOD

In a 90s window 90 rest

Alt between

A

12/15 cal row/bike

Max sand bag cleans

B

12/15 cals

Burpees over the sandbag

X6

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