WOD – 21/12/2021
December 21, 2021
Warm up
Strength
5 x 5 box squatting find a heavy set of 5 for the day
WOD
In a 90s window 90 rest
Alt between
A
12/15 cal row/bike
Max sand bag cleans
B
12/15 cals
Burpees over the sandbag
X6