WOD – 21/11/22
November 20, 2022
Warm Up – See White Board/Coach
Strength:
0:00 – 8:00:
Snatch Deadlift + Snatch Pull 6-6-6
3 Snatch Deadlift + 3 Snatch Pull @ 85-90% 1 RM Snatch
3 Snatch Deadlift + 3 Snatch Pull @ 85-90% 1 RM Snatch
3 Snatch Deadlift + 3 Snatch Pull @ 85-90% 1 RM Snatch
WOD – AMRAP 20:
1 BMU*
10/8 Cal Echo Bike
1 Hang Snatch* 40/25kg
10/8 Cal Echo Bike
*Add 1 rep to BMU & HS every round
Score – Round + Reps