WOD – 21/10/22
October 16, 2022
Warm Up – See White Board/Coach
Team WOD – For Time:
1 Lap Run Together
60 Deadlifts 70/100kg
30 Toes to Bar
1 Lap Run Together
50 Power Cleans 50/70kg
25 C2B Pull Up’s
1 Lap Run Together
40 Clean & Jerks 35/50kg
20 Bar Muscle Up’s
* Pairs must hold a red band during their run to make sure they are staying together.
Time Cap: 40 mins