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WOD – 21/10/22

Warm Up – See White Board/Coach

Team WOD – For Time:

1 Lap Run Together
60 Deadlifts 70/100kg
30 Toes to Bar
1 Lap Run Together
50 Power Cleans 50/70kg
25 C2B Pull Up’s
1 Lap Run Together
40 Clean & Jerks 35/50kg
20 Bar Muscle Up’s

* Pairs must hold a red band during their run to make sure they are staying together.

Time Cap: 40 mins

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